"Morning Activation 5-Minute Breathwork" - A Kavana Practice with Moish Feiglin
Description
Activate your day with breathwork that awakens clarity, focus, and presence.
Download the Kavana app —> https://kavanaapp.com/PDCT
What is Breathwork?
"Breathwork is a way to consciously directing your breath that allows for a state change. When we direct our breath using our mind, we can affect our nervous system directly; like a bridge between the mind and the body.
Breathwork is an active experience; with each breath you are actively participating in creating a change in your body and your nervous system."
--Moish Feiglin
The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.
Download the app —> https://kavanaapp.com/PDCT
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